Food is Good
Hey! Quick check-in on nutrition this week—keep it simple and consistent.
Focus on:
- Protein at every meal
- Fruits/veggies daily
- Water first, aim for at least half your bodyweight in oz
- Plan 1–2 meals ahead so you’re not guessing when you’re hungry
No perfection needed—just stack good days. If you slip, next meal is your reset.
What are you eating today ??
Coach Terry