Everyday Won’t Produce Results-
You start hitting up the gym, you clean up your diet, but a few weeks later — you look the same; you’re just a little sore and tired.
You get pissed off about your lack of results and go back to not exercising and eating a pint of Ben & Jerry’s every night. You decide it’s time for you to finally pursue your dream career. You apply for the job and they tell you to get more qualified.
It’s incredibly hard to keep pushing when you feel like you’ve given it your all, and yet months, or even years later, you haven’t been rewarded for it.
Consistency is that one little thing that will take you from where you’re at right now to where you want to be. And, it’s most likely the missing ingredient to your success.
This is where most people give up. You’ll see this in the next few months with all the people who make “lose 10 lbs” their New Year Resolution. They’ll be in the gym daily, stealing your favorite squat rack but once February comes around, the gym will be a ghost town.
Why? Because working out isn’t easy, especially when you don’t see the results you want. Most people aren’t willing to stay committed to doing the work.
Act like a professional and take your commitments seriously. Do everything in your power to not negotiate with yourself. Show up daily despite how difficult it gets, and you will start seeing results because CONSISTENCY compounds.
Coach Terry
