Just the Tip Tuesday ????????‍♂️

Consistency will get you farther than Motivation- ????

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson

‼️If you think about it, motivation isn’t worth much. It’s just not there all the time and you can’t build a solid foundation based on it.

‼️If you want to be more disciplined you’ll sometimes have to be pretty tough on yourself. There’s rarely a valid excuse to not do what you’re supposed to do. So instead of postponing things until you feel motivated or obliged to do them, just get started. If you do this, and are consistent about it, you’ll see that it helps.

‼️Just dedicate five minutes to do something and if you want to stop after five minutes then stop, my guess is once you get started you’ll just keep going.

Coach Terry

POPULAR POSTS

WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics