Just the Tip Tuesday—

More about Carbs —

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Sweet potatoes are so good , like carrots, this starchy veggie is high in fiber. It’s also loaded with other nutrients like potassium, calcium, and vitamin C. Slice it thin and bake it under the broiler with a light brushing of olive oil for a side dish or snack that combines chew, crunch, and delicious flavor. Try it as a healthy substitute for french fries.

Broccoli is high in fiber and a good source of carbs if made properly. Try baking it to crisp it up and eat it like chips! 

We love Beets, if you want to cut your cook time, don’t cook your beets whole as many recipes suggest. Peel them and slice them into eight pieces. Lay them flat on a cookie sheet and bake at 425 degrees for around 20 minutes. Once they’re done, you can throw them into a salad with some arugula, pecans, and low-fat feta cheese.

Carbs are the main fuel source for our bodies. Low carb high protein works well for weight loss but carbs will fuel your growth too! 

Coach Terry 

POPULAR POSTS

What is the Value of going to the GYM ??????

🤸🏼🏋️‍♀️🏊‍♂️🚣‍♂️🚵🏻‍♀️🧗🏻‍♂️🧘‍♂️ Take a biiiiiiig breath in, pull your shoulders down from your ears, and let that breath gooooo. Feel better? One of the benefits of

Let’s not forget our reason…..

💢 Your reason to try, to get knocked down and keep getting it up. 💢 What is the reason??? Your ‘Why’ Motivates You. Any kind

Monday Vibes

Monday Vibes 🤩🤩🤩 It was amazing getting back into what I’ve done for over a decade! I COMPETE … Our bodies are changing, that is

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics