Just the Tip Tuesday – 

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being.

Taking your mind off worries. Thinking about something else instead of worrying can get you away from the cycle of negative thoughts that feed depression and anxiety.

Create the Habit.
Your willpower is the highest in the morning. It hasn’t had to go through the wringer of all of the draining tasks of the day, so there is more of it available to force ourselves out of our beds and make it through the gym doors.

Hope it helps.. 

Coach Terr

POPULAR POSTS

Wednesday

Creating good nutrition habits can significantly impact overall health and well-being. Here are some tips to help develop and maintain these habits: Send me a

Just the Tip Tuesday 💁🏻‍♂️

Consistency will get you farther than Motivation- 🛗 “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics