Muscle is the Goal –
Building muscle is always the goal~
When we we work hard to build muscle we begin to help our lives extend. Loss of muscle with aging can limit people’s ability to function in their home environment and live independently. Falls and hospital visits make staying healthy much more difficult.
WE know through research that strong muscles help make stronger bones as well as the mental benefits of being more fit into the later stages of your life.
The good news, you can start weight training at any age!
Lift some weights and live longer!
Coach Terry