Just the Tip Tuesday

Just the Tip Tuesday

“The secret of getting ahead is getting started.”
Mark Twain

The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one.

JUST START
Most of the people panic about results, focusing on hurdles instead of looking for ways to avoid them. And that panic and fear stop them to just start. You should remember the word ‘’fear’’ is an acronym for ‘’False evidence appearing real ‘’— Neale Donald Walsch. The reason why it is false because it is based on speculation.

Just start and try to do your best to forget the results but focus on the effort. Moving your body just for the sake of it!

To quote Jason Ackerman …
“Even shitty CrossFit is effective.”

Coach Terry

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Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

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