Lifting Weights is for Everyone ❤️

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Weight training can benefit everyone. It helps build muscle, strengthens bones, improves balance and prevents injuries. Often, it is helpful for people with many chronic health conditions.

Squats, deadlifts, bench presses, overhead presses, rows and lunges are a few examples of frequent compound exercises. 
Compound exercises offer a more thorough workout since they engage many muscles at once and foster functional strength.

Lets lift together ❤️
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Coach Terry

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