Macro Monday

Monday Macro Tip: 

Macro based nutrition allows anyone to create a nutrition plan that fits their goals, lifestyle, and activity. Not only that, but a macro-based plan lets you choose any foods you like if they fit within your plan. Don’t like salad? No problem! Get your carbs from other vegetables. Prefer steak over chicken? That works, too, if you eat your planned amount of protein for the day. You can even have your favorite indulgences on occasion too if most of your food choices come from high quality, nutrient dense foods.

You track your spending to make sure that you have enough to satisfy all your obligations without overspending. In a similar way, you’ll learn to spread your daily calorie target across the three macronutrients: protein, fat, and carbohydrate. You’ll track your intake of each macro to make sure that you meet your body’s energy needs without overeating.

Its time tested and proven to work. Macro counting is helpful to reaching your goals through food and fitness! 

Coach Terry 


Holiday Time

Holidays are HERE! Questions to ANSWER- We need to find the right balance between what we want and what it takes to get there.••••••••••••••••••••••••••••••••••This season

Just the Tip Tuesday

Just the Tip Tuesday First, let’s talk about the Joshua Kids in Lorain County. We support this charity every year by donating gifts to children

Back to it

First, start drinking lots of water ASAP.  After a week of salty and sugary food as well as beverages, you’re probably feeling a bit bloated


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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