Monday 1/8/2024

Why we CrossFit 

1. Improved Cardiovascular Health

CrossFit has been shown to improve cardiovascular health and reduce the risk of heart disease.

2. Increased Strength and Endurance

CrossFit incorporates weightlifting, bodyweight exercises, and gymnastics movements to build strength and endurance in all areas of your body.

3. Weight Loss and Body Transformation

CrossFit workouts are designed to burn fat and build lean muscle, so you’ll see fundamental changes in your body composition.

4. Reduced Risk of Injury

CrossFit is about proper form and technique, which means you’ll learn to move safely and effectively.

  1. Increased Flexibility and Mobility

Another incredible benefit of CrossFit is that it can significantly improve your flexibility and mobility.

When we mix these with proper nutrition and proper macros we can have incredible results! 

Coach Terry

POPULAR POSTS

Lifestyle

Lifestyle – Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

Food is Fuel

Wednesday – Eat nutrient-dense foods- A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And

Just the Tip Tuesday

Muscle is the Goal –  Building muscle is always the goal~  When we we work hard to build muscle we begin to help our lives

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

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Take the first step towards getting the results you want!

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