MONDAY

Life is to be celebrated!!! 

Let’s take the time today to enjoy the mundane tasks that come with it being a Monday. We’re back to our grind and back to our routine, relish it and enjoy it. Each part of life can be celebrated, its not I love getting up at 4am to go to work but I love going to see the people at 5am class and I love what I do. 

Living in a day and age where social media dominates it’s so hard not to compare our lives to what we see on Facebook and Instagram. The reality is it’s easy to feel like we too should be doing all the things. We read about our friends’ Facebook posts excitedly telling us all about their new car or their amazing vacation plans to Cancun. Our feed is filled with post after post sharing countless activities. But here’s the thing, this is your life! If you’re tempted to give in to peer pressure or fall into the comparison trap, it’s time to shut down the outside noises. 

You can prefer cozy and calm and restful and that’s okay! You don’t have to do all the things.

Your kids can do fun things, but they don’t need to do everything. I promise they will turn out just fine. You may find that your kids are actually happier with less. 

This is your one and only chance at life, make every moment of it count by learning to embrace the mundane and thrive in the ordinary.

“A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments” – Brené Brown.

Coach Terry 

POPULAR POSTS

WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

THE OPEN

The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits,

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics