Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳
Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:
✅ Eat Enough Protein – Aim for 0.7-1g per pound of body weight daily or obviously our planned goal: Sources: Chicken 🍗, Eggs 🥚, Greek Yogurt 🥄, and Protein Shakes 🥤.
✅ Spread Your Protein Intake – Your body can only use so much protein at once! Try to eat protein every 3-4 hours ⏳.
✅ Strength Train – Lifting weights 🏋️♂️ triggers protein synthesis, making your meals more effective!
✅ Don’t Forget Recovery – Sleep 😴 and hydration 💦 are key for muscle repair and growth!
Fuel your body right, train smart, and let protein do its magic! 🚀🔥
Coach Terry
#MuscleMonday
