Rest reduces stress, gives you the opportunity to be more active, works against the many detriments of a sedentary lifestyle, and boosts your immune system.
Rest can be difficult to define because it can look different for everyone. Rest is any behavior aimed at increasing physical or mental well-being. It can be active, such as going for a walk outside, or passive, such as taking 10 minutes to sit down and breathe deeply. Regardless of how you choose to rest, these daily behaviors can help you recover and recharge from physical and mental effort. That’s why better rest is linked to better physical and mental health.
Sleep, on the other hand, is a body-mind state in which individuals experience sensory detachment from our surroundings. Sleep is an essential function of the body and impacts every system from our cognitive function to immune health.
Finding a routine in your daily life is essential to getting quality rest and sleep! 💤
I’m not saying stick to your schedule without any other regard but it helps keep you on track and you can build rest into your day.
Let’s have a great week!
Coach Terry
