Sunday Funday

Sunday Funday

What a great week-

Thank you to all the veterans who served within our community and the country as well!
Service to others means you are doing something primarily for the benefit and goodwill of another person or group of people. When we serve, we look outside of ourself, beyond our own problems, and seek to bring value to others. Hopefully we all thanks a veteran and always do!

Training –

Training What We Need?
So, what do we need? For the overwhelming majority of you who come to the gym, your desire is a well-rounded base of fitness that lets you shred outside the gym regardless of the activity. We try to balance out general weaknesses so that we can all be more well rounded. Of course if we have specific things we want to work on getting a coach for a PT session is always the way to go!

Embrace the days you’re not a huge fan of. Remember, it’s not about some insane peak performance every day you come to the gym. Each week you will have workouts that you REALLY enjoy, and others that you may not enjoy. The value is in the journey, enjoying the process, and seeing the benefit of working all areas of fitness. 

Coach Terry


Holiday Time

Holidays are HERE! Questions to ANSWER- We need to find the right balance between what we want and what it takes to get there.••••••••••••••••••••••••••••••••••This season

Just the Tip Tuesday

Just the Tip Tuesday First, let’s talk about the Joshua Kids in Lorain County. We support this charity every year by donating gifts to children

Back to it

First, start drinking lots of water ASAP.  After a week of salty and sugary food as well as beverages, you’re probably feeling a bit bloated


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics