Sunday Funday

Sunday Funday — 

Here we go……. ESA things are going to move quickly now that we have reached November and its clear that the holidays are approaching fast!!!!!

It was a noticeable shift in mood and demeanor in our community as well our surrounding area. That shift comes from two months of grinding into the holiday season when we get to connect with our families and friends. I love Christmas Time….

In the gym we are on week two of our deadlift cycle that will take us close to the holiday break. Stay focused and don’t ever be afraid to ask questions! 

Our CrossFit kids program has just a few weeks left but we are going to run it again in the new year, the kids and the staff need a holiday break. 

Let’s get our SWAG orders in, we will have the sheets up until Tuesday. We wont have another order until next spring for a new line! 

Coach Terry


Holiday Time

Holidays are HERE! Questions to ANSWER- We need to find the right balance between what we want and what it takes to get there.••••••••••••••••••••••••••••••••••This season

Just the Tip Tuesday

Just the Tip Tuesday First, let’s talk about the Joshua Kids in Lorain County. We support this charity every year by donating gifts to children

Back to it

First, start drinking lots of water ASAP.  After a week of salty and sugary food as well as beverages, you’re probably feeling a bit bloated


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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