Sunday Funday

Sunday Funday — 

Here we go……. ESA things are going to move quickly now that we have reached November and its clear that the holidays are approaching fast!!!!!

It was a noticeable shift in mood and demeanor in our community as well our surrounding area. That shift comes from two months of grinding into the holiday season when we get to connect with our families and friends. I love Christmas Time….

In the gym we are on week two of our deadlift cycle that will take us close to the holiday break. Stay focused and don’t ever be afraid to ask questions! 

Our CrossFit kids program has just a few weeks left but we are going to run it again in the new year, the kids and the staff need a holiday break. 

Let’s get our SWAG orders in, we will have the sheets up until Tuesday. We wont have another order until next spring for a new line! 

Coach Terry


Just the Tip Tuesday – 

I love the CrossFit Games…..  The athletes are absolutely incredible, the way they move with grace and speed is awe-inspiring.  As much as I love

Lifting Weights is for Everyone ❤️

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