THE OPEN

The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits, and see just how far your training has taken you. Every workout brings a mix of excitement, nerves, and adrenaline, and there’s nothing like the energy of the gym when everyone is giving it their all. 🏋️‍♂️⚡

Some workouts will expose weaknesses, others will remind you of how strong you’ve become, but every single one will make you better. The leaderboard is fun, but the real competition is with yourself—can you go one more rep? One second faster?

And the best part? The community. 🙌 Everyone cheers, suffers, and celebrates together. Whether it’s your first Open or your tenth, you walk away proud, humbled, and hungry for more. Let’s go! 🔥🏆

Coach Terry

POPULAR POSTS

☀️ Sunday Funday ☀️

🇺🇸 Holiday Week 🇺🇸 Happy Independence Day week, ESA Family! As we celebrate the Fourth of July, remember what makes this country special—freedom, opportunity, and

You are what you do ….

If you go to the gym a lot and consistently then a trip to Macdonalds or Taco Bell won’t do much but if you eat

Three Things

“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics