THE OPEN

The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits, and see just how far your training has taken you. Every workout brings a mix of excitement, nerves, and adrenaline, and there’s nothing like the energy of the gym when everyone is giving it their all. 🏋️‍♂️⚡

Some workouts will expose weaknesses, others will remind you of how strong you’ve become, but every single one will make you better. The leaderboard is fun, but the real competition is with yourself—can you go one more rep? One second faster?

And the best part? The community. 🙌 Everyone cheers, suffers, and celebrates together. Whether it’s your first Open or your tenth, you walk away proud, humbled, and hungry for more. Let’s go! 🔥🏆

Coach Terry

POPULAR POSTS

WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

Just the Tip Tuesday

🔥 Just the Tip Tuesday 🔥 Getting in shape and taking care of yourself doesn’t require extreme discipline—it just takes being intentional and level-headed. 💯

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