The Process ……

Fall in love with the PROCESS ——

In the driven and ambitious society that we live in, everything we do seems to be measured by the instant results. No longer, are the days when we were taught to work hard, stay consistent and be patient, to reach some level of success now it seems those principles are slowly becoming obsolete. But I’m here to shed light on the importance of falling in love with the process and not just the results. 

Focusing and redirecting your energy to focus solely on the process is important because the better you become in the process, the more you will enjoy the journey and the results. Have you ever played a sport for the first time and you were terrible in the beginning? I know I have. But once you forget about the score, who’s winning, and shift your focus on the process to become better, you actually start to enjoy it more. Sooner or later it doesn’t matter who’s winning because you’re learning the process and getting better results. 

Nothing makes you appreciate anything more than working and earning it, no matter how much we try to believe otherwise. When we complete the cycle of setting a goal, working towards it and completing it, it gives us a feeling of validation that we can only get by making the effort.

WE ARE ALL ON OUR OWN JOURNEY 

Coach Terry 

POPULAR POSTS

WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics