WEDNESDAY 1/31/2024 — 

WEDNESDAY — 

Many studies have found that when we log or track our food we are much more successful at reaching our goals. The power is in the data. Logging our food just like we record our workouts and thats why they keep records in our medical files.  Be as specific as you can. Don’t forget to attempt logging the extras, such as toppings, sauces, dressings, or condiments… this can be tough. My top couple condiment recommendations are either hot sauce or a sugar free bbq! 

HOW you log your food is also important. I find it easier to log my entire day at least up until dinner so I know I am on track for hitting my macros and I’ll officially hit them once I consume my dinner for the evening. This might be overwhelming to some and some might prefer to log meal by meal which is totally fine as well…

Either way, find which method works best for YOU and stick with it! 

Coach Terry ✌️

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