WEDNESDAY 1/31/2024 — 


Many studies have found that when we log or track our food we are much more successful at reaching our goals. The power is in the data. Logging our food just like we record our workouts and thats why they keep records in our medical files.  Be as specific as you can. Don’t forget to attempt logging the extras, such as toppings, sauces, dressings, or condiments… this can be tough. My top couple condiment recommendations are either hot sauce or a sugar free bbq! 

HOW you log your food is also important. I find it easier to log my entire day at least up until dinner so I know I am on track for hitting my macros and I’ll officially hit them once I consume my dinner for the evening. This might be overwhelming to some and some might prefer to log meal by meal which is totally fine as well…

Either way, find which method works best for YOU and stick with it! 

Coach Terry ✌️



Lifestyle – Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

Food is Fuel

Wednesday – Eat nutrient-dense foods- A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And

Just the Tip Tuesday

Muscle is the Goal –  Building muscle is always the goal~  When we we work hard to build muscle we begin to help our lives


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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