Lifestyle

Lifestyle –

Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

If you want to be healthier then hang around people who exercise and eat healthy.

If you want more money rub elbows who make more than you and pay attention to what they say.

If you want to find love work on yourself and build yourself into a person someone wants to love.

Adopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect. Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, and getting regular health screenings.

GET A COACH AND GET SOME HELP… EVEN COACHES HAVE COACHES.

Coach Terry

POPULAR POSTS

Wednesday—-

🧆🍣🍡The Importance of Food Logging In today’s fast-paced world, maintaining a healthy diet can be challenging. Food logging, or tracking what you eat, helps you

Just the Tip Tuesday

Just The Tip Tuesday 💊🧪Supplements are often marketed as quick fixes for various health issues, but they cannot replace a balanced diet and healthy lifestyle.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Erie Shore Athletics