Lifestyle

Lifestyle –

Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

If you want to be healthier then hang around people who exercise and eat healthy.

If you want more money rub elbows who make more than you and pay attention to what they say.

If you want to find love work on yourself and build yourself into a person someone wants to love.

Adopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect. Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, and getting regular health screenings.

GET A COACH AND GET SOME HELP… EVEN COACHES HAVE COACHES.

Coach Terry

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Just the Tip Tuesday – 

I love the CrossFit Games…..  The athletes are absolutely incredible, the way they move with grace and speed is awe-inspiring.  As much as I love

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Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component

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