Lifestyle

Lifestyle –

Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

If you want to be healthier then hang around people who exercise and eat healthy.

If you want more money rub elbows who make more than you and pay attention to what they say.

If you want to find love work on yourself and build yourself into a person someone wants to love.

Adopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect. Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, and getting regular health screenings.

GET A COACH AND GET SOME HELP… EVEN COACHES HAVE COACHES.

Coach Terry

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WHAT WE DO

What We Do at Erie Shore Athletics & Why It’s Good for You 💪🌊 At Erie Shore Athletics, we help people get stronger, healthier, and

Take CARE of YOU

Health is the foundation of everything in life. Without it, enjoying relationships, careers, and personal growth becomes challenging. Here’s why it matters:     1.    Physical Well-being: Good

Post Holiday—-

Thanksgiving is behind us, and it’s time to settle back into our routine—at least for a little while. The holiday season is in full swing,

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