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Happy Thursday Everyone I’m Coach Terry, Coach @erieshoreathletics This is where I am now but the journey is the best part. We talk a lot
Just the Tip Tuesday
Just the Tip Tuesday – Serve Others 🙂 I believe to be truly successful and live a legendary life you must be in balance with
Whole Foods –
why Whole Foods are better for you Whole foods are foods that have not been processed. When food is processed, fat, sugar and salt are
Just the Tip Tuesday –
I love the CrossFit Games….. The athletes are absolutely incredible, the way they move with grace and speed is awe-inspiring. As much as I love
Lifting Weights is for Everyone ❤️
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component
The Key 🔑 to Longevity is Muscle Mass –
The Key 🔑 to Longevity is Muscle Mass I have one, singular goal in life – to be able to wipe my own ass for
Protein Shakes
When You Should Drink a Protein Shake: The best time is after your workout to help your body recover and refuel…. Protein is ideal for
“Struggle is a biological requirement for GREATNESS”
Daniel Coyle Repetition. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and
Just the Tip Tuesday
💯 💯💯💯💯💯💯💯💯💯Always give your best. Stop doing less than your best, no matter what it is. If we don’t give it all we got then
POPULAR POSTS
Everyday Won’t Produce Results-
Everyday Won’t Produce Results- You start hitting up the gym, you clean up your diet, but a few weeks later — you look the same;
Lifestyle
Lifestyle – Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.
Food is Fuel
Wednesday – Eat nutrient-dense foods- A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And
