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Holiday Time
Holidays are HERE! Questions to ANSWER- We need to find the right balance between what we want and what it takes to get there.••••••••••••••••••••••••••••••••••This season
Just the Tip Tuesday
Just the Tip Tuesday First, let’s talk about the Joshua Kids in Lorain County. We support this charity every year by donating gifts to children
Back to it
First, start drinking lots of water ASAP. After a week of salty and sugary food as well as beverages, you’re probably feeling a bit bloated
Thanksgiving Tips
Thanksgiving Tips Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! It’s
Macro Measuring
Monday Tips Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, counting macros can be the solution you need.
Happy Friday 11/17/2023
Happy Friday — When is the last time you have challenged yourself and held yourself accountable??? I don’t know much but I do know that
Macro Monday
Monday Macro Tip: Macro based nutrition allows anyone to create a nutrition plan that fits their goals, lifestyle, and activity. Not only that, but a
Just the Tip Tuesday
Just the Tip Tuesday Whole foods are foods that are as little processed or refined as possible and have no additives such as preservatives or
Sunday Funday
Sunday Funday What a great week- Thank you to all the veterans who served within our community and the country as well!Service to others means
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Just the Tip Tuesday 11/7/2023
Just the Tip Tuesday – Community – Working out with a friend or group promotes a feeling of “we’re all in this together.” When you’re
Sunday Funday
Sunday Funday — Here we go……. ESA things are going to move quickly now that we have reached November and its clear that the holidays
The Process ……
Fall in love with the PROCESS —— In the driven and ambitious society that we live in, everything we do seems to be measured by
