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Creating good nutrition habits can significantly impact overall health and well-being. Here are some tips to help develop and maintain these habits: Send me a

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Just the Tip Tuesday 💁🏻‍♂️

Consistency will get you farther than Motivation- 🛗 “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

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Just the Tip Tuesday – 

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name

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What is the Value of going to the GYM ??????

🤸🏼🏋️‍♀️🏊‍♂️🚣‍♂️🚵🏻‍♀️🧗🏻‍♂️🧘‍♂️ Take a biiiiiiig breath in, pull your shoulders down from your ears, and let that breath gooooo. Feel better? One of the benefits of

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Monday Vibes

Monday Vibes 🤩🤩🤩 It was amazing getting back into what I’ve done for over a decade! I COMPETE … Our bodies are changing, that is

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Just the Tip Tuesday—

More about Carbs — The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber,

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Rest –

Rest reduces stress, gives you the opportunity to be more active, works against the many detriments of a sedentary lifestyle, and boosts your immune system.

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POPULAR POSTS

Just the Tip Tuesday—

More about Carbs — The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber,

FRIDAY with the JONESES

Why You Shouldn’t Try to Keep Up with the Joneses…… Trying to keep up with the Joneses or wanting to maintain social status by having

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