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Terry Warren owner of Erie Shore Athletics

WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

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Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

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THE OPEN

The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits,

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Just the Tip Tuesday

🔥 Just the Tip Tuesday 🔥 Getting in shape and taking care of yourself doesn’t require extreme discipline—it just takes being intentional and level-headed. 💯

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WHAT WE DO

What We Do at Erie Shore Athletics & Why It’s Good for You 💪🌊 At Erie Shore Athletics, we help people get stronger, healthier, and

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Take CARE of YOU

Health is the foundation of everything in life. Without it, enjoying relationships, careers, and personal growth becomes challenging. Here’s why it matters:     1.    Physical Well-being: Good

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Post Holiday—-

Thanksgiving is behind us, and it’s time to settle back into our routine—at least for a little while. The holiday season is in full swing,

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POPULAR POSTS

Just the Tip Tuesday

There’s so much to be thankful for this week! I’m beyond grateful for our gym family community ❤️ You all inspire me every day. I’m

PEOPLE

Just a person here. ???? Every day, I face fear, anxiety, and worry—more than most could guess. I’ve suffered loss, physical pain, and shed enough

Just the Tip Tuesday

Sure thing! In the journey of personal development, effort and attitude are paramount. These are the elements within our control, defining our path regardless of

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