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Why protein matters is one of the most common questions I get from athletes, and the answer is simple. Protein is the material your body

Strength training over 40 is one of the best moves you can make for the next 40 years, athletes! Muscle and strength slowly decline as

Healthy fats for athletes do not get the credit they deserve. Fat has been the villain of diet talk for decades, so a lot of

A simple guide to get you started on your fitness journey.

Zone 2 walking for beginners is the easiest way to build a strong aerobic base, and most athletes make it harder than it needs to

Carbs for training get a bad reputation, athletes. That is a shame, because carbohydrates are the main fuel your muscles use when a workout gets

Beginner squat and hinge technique is where every good strength program starts, athletes. These two movements show up in daily life all the time. You

Some days food just does not sound good. Maybe you are on a GLP-1 medication, maybe you are stressed, maybe you are simply not hungry.

Macros sound complicated, but there are only three: protein, carbohydrates and fat. Every food you eat is some mix of those three, and each one