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Lifestyle

Lifestyle – Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

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Food is Fuel

Wednesday – Eat nutrient-dense foods- A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And

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Just the Tip Tuesday

Muscle is the Goal –  Building muscle is always the goal~  When we we work hard to build muscle we begin to help our lives

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ONRAMP PROGRAM

Onramp  At Erie Shore Athletics, everyone starts with a tailored program called OnRamp. OnRamp is 1:1 personal training sessions to teach and improve the fundamental

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Just the Tip Tuesday

Just the Tip Tuesday –  Personal Growth- What is self-growth? Self-growth, also known as “personal growth,” is a process of developing new skills, behaviors, actions,

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WEDNESDAY 1/31/2024 — 

WEDNESDAY —  Many studies have found that when we log or track our food we are much more successful at reaching our goals. The power

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Just the Tip Tuesday

Just the Tip Tuesday – I love you… I want what’s best for everyone.. This love and desire for everyone to reach their potential I

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MONDAY

Life is to be celebrated!!!  Let’s take the time today to enjoy the mundane tasks that come with it being a Monday. We’re back to

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Look for Challenges

Friday –  “I Like Doing Hard Things” People assume that most people quit when something gets too hard. But we more often quit when something

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POPULAR POSTS

Just the Tip Tuesday

We’re all on our own journey ….. I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and

Greatness

Greatness- We all want to achieve our dreams and goals and be surrounded by greatness….. I know thats what I want for me and my

Just the Tip Tuesday

You Are What You Eat We have all heard this before, this sound bite encapsulates the notion that our health, happiness, and well-being are inseparably

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