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The gym isn’t just about abs and biceps — it’s about resilience 💪🔥
In a world full of stress, screens, and sitting still 🧠📱🪑, the gym is one of the last places where we’re reminded:Hard work = results
WHO IS COACH TERRY???
Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to
Mondays Message
Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:
Just the Tip Tuesday
🔥 Just the Tip Tuesday 🔥 Getting in shape and taking care of yourself doesn’t require extreme discipline—it just takes being intentional and level-headed. 💯
Struggling to find time for the gym?
Struggling to find time for the gym? Here’s a tip to help you get in those 3-5 gym sessions a week: Schedule your workouts like
WHAT WE DO
What We Do at Erie Shore Athletics & Why It’s Good for You 💪🌊 At Erie Shore Athletics, we help people get stronger, healthier, and
Take CARE of YOU
Health is the foundation of everything in life. Without it, enjoying relationships, careers, and personal growth becomes challenging. Here’s why it matters: 1. Physical Well-being: Good
Post Holiday—-
Thanksgiving is behind us, and it’s time to settle back into our routine—at least for a little while. The holiday season is in full swing,
POPULAR POSTS
Just the Tip Tuesday
There’s so much to be thankful for this week! I’m beyond grateful for our gym family community ❤️ You all inspire me every day. I’m
PEOPLE
Just a person here. ???? Every day, I face fear, anxiety, and worry—more than most could guess. I’ve suffered loss, physical pain, and shed enough
Just the Tip Tuesday
Sure thing! In the journey of personal development, effort and attitude are paramount. These are the elements within our control, defining our path regardless of
