Just the Tip Tuesday

Erie Shore Athletics Vision and Mission

Who do we want to help?

Any and all individuals who want a professional coaching relationship on a lifelong journey in health and fitness.

How are we going to help?

ESA provides clients accountability within an accepting community that will continue to be cultivated through hard work. We deliver top notch coaching while keeping individuals motivated on their personal goals.

What changes are we trying to make in our clients lives?

Our aim is to help transform the physical body and enlighten the mind and spirit of our members. We help them create confidence, balance and self empowerment.

How do we know if we are successful?

Our success can not be measured by data alone, our success comes with our members success through goal setting and meeting that goal. Our members are our purpose.

Erie Shore Athletics 

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WHO IS COACH TERRY???

Who is Coach Terry? I’ve worn a lot of titles—College Soccer Player ⚽Paramedic in Detroit 🚑Door Gunner in Iraqi Freedom 🇺🇸Now? I coach people to

Mondays Message

Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it:

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